ZOOM Hypnobirthing Classes in Bath, Bristol & Stroud
Welcome to Hypnodoula.net, based in Gloucestershire. I’ve been teaching Hypnobirthing techniques with expectant mothers and providing a Doula service across Bath, Bristol and Stroud, for almost a decade. Classes are now online using Zoom.
HypnoBirthing®
The Marie Mongan Method
Established by Marie Mongan, founder of HypnoBirthing®, now a global phenomenon, is inspiring thousands of parents to have empowered births worldwide.
What is HypnoBirthing®?
HypnoBirthing® is a technique to help promote a more gentle, stress-free birth. Mothers often report a feeling of less stress during birth, yet are fully alert and able to make informed decisions.
Through visualisations and breathing techniques, HypnoBirthing® teaches you to release negative beliefs about birth, trust your body and how to birth without fear. The “Fear - Tension - Pain” connection is broken, enabling you have the opportunity to birth want.
Benefits of HypnoBirthing®
• Reduces and can often eliminate the need for epidurals, episiotomy and other interventions
• Reduces the need for C-Section
• Reduces fatigue during labour and enables the mother to feel she has all the energy she needs to birth her baby
• Reduces tearing by slowing down the last stage
• Encourages bonding between mother, baby and partner
• The birth partner feels a part of the birthing process as opposed to a bystander. They will understand what each stage involves and how to support you
• Reduces drugs passed to baby during birth resulting in an alert baby that is more able to breath unaided and to feed
When should I start taking Hypnobirthing® classes?
The first thing of important here is that it’s never too late to start! Most women can find great benefit by coming to the technique later in the pregnancy. Ideally, I work with most women between the 25-30 week stage.
Why should I use HypnoBirthing®?
The techniques offer real life, practical tools to help you prepare mentally and practically for birth and use during birth process itself.
Ideal for:
First-time mum’s who feel the anxiety of the unknown
Mums who’ve had a past difficult birthing experience
Mums who prefer the stress free, drug free birth option!
Please get in touch if you have any questions, or if you would like to discuss my HypnoBirthing® classes. You can call me on +44 (0)77 40606910 for more information